Q1 Recently, have you felt so down that no amount of anything made you feel
more chipper?
Never
Occasionally
Off and on
Quite often
Always

Q2 Have you recently felt irrationally worried about things?
Never
Occasionally
Off and on
Quite often
Always

Q3 Recently, have you been so shagged out that it’s a real effort to keep going,
but there’s been no reason you should feel that way?
Never
Occasionally
Off and on
Quite often
Always

Q4 Recently, have you been so jumpy or irritable that feeling relaxed is
impossible?
Never
Occasionally
Off and on
Quite often
Always

Q5 Recently, has it seemed to you that there is no light at the end of the
tunnel, that the future is bleak?
Never
Occasionally
Off and on
Quite often
Always

Q6 Recently, have you found yourself unable to stay in your chair for more
than a few moments at a time?
Never
Occasionally
Off and on
Quite often
Always

Q7 Recently, have you felt pathetic, incompetent or useless?
Never
Occasionally
Off and on
Quite often
Always

Q8 Recently, have you felt that living your normal life is like wading through
mud, exhausting?
Never
Occasionally
Off and on
Quite often
Always

Q9 Recently, have you cursed yourself for being stupid, fat or lazy, or have
you been self-attacking or even self-loathing?
Never
Occasionally
Off and on
Quite often
Always

Q10 Recently, have you been such a bag of nerves or so keyed up that you
can’t keep your hands or feet from tapping, or can’t get absorbed in what
you are doing?
Never
Occasionally
Off and on
Quite often
Always

Please make sure that you have answered every question?