About the book
Using the nutritional principles advocated in the TV show, You Are What You Eat: The Meal Planner That Will Change Your Life is the third book in the hugely successful You Are What You Eat series.
The new TV series of You Are What You Eat will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined and the programme will highlight individual eating patterns.
You Are What You Eat: The Meal Planner will tie-in directly to this new element of the series by providing precise, constructive and easy-tofollow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year,with the emphasis on a sustained, healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are 'in season' and taking into account the fact that people's tastes change as the seasons do, e.g we all tend to eat less in summer and comfort eat in winter, You Are What You Eat: The Meal Planner will help you make good food choices all year round and for the rest of your life. The result will be increased energy levels, improved mood, better skin, nails and hair and gradual, healthy weight loss for those aiming to reach their normal body weight.