Published by Rider Books, part of Ebury Publishing
Format: Paperback
£11.99
Author:
Thich Nhat Hanh
Format: Paperback
EAN: 9781846043185
£11.99
Available for dispatch within 1-2 working days
EAN: 9781846043185
Published: 15 Nov 2012
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
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[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth
- The Dalai Lama
Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity
- Martin Luther King
Thich Nhat Hanh writes with the voice of the Buddha
- Sogyal Rinpoche
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam and his courageous efforts moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. During the war, he founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. Forced into exile because of his efforts to negotiate peace in Vietnam, he continued his activism, rescuing boat people and helping to resettle Vietnamese refugees abroad. Today he lives in Plum Village, his meditation centre in France, and travels widely, leading retreats on the art of mindful living.
