Breathe! You Are Alive: Sutra on the Full Awareness of Breathing

Thich Nhat Hanh

(Enlarge Image)

Published by Rider Books, part of Ebury Publishing

Format: Paperback

£6.99

Buy now

This book is also available as:

ebook

Availability

Available for dispatch within 1-2 working days

Details

EAN: 9780712654272
Published: 13 Aug 1992

About the book

Synopsis

‘Breathing brings the secret joy of meditation to you. You become
joyful, fresh and tolerant and everyone around you will benefit.’

The Sutra on the Full Awareness of Breathing is one of the three most essential
teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master
Thich Nhat Hanh unfolds this core teaching, showing how to apply it to
everyday life. He explains the methods of conscious breathing that are presented
in the sutra and offers exercises for practicing those methods today. Moreover, his
engaging commentary shows the profound nourishment that can be available to
us when we slow down and get in touch with our breathing. Breathe! You Are
Alive shows how we all begin to take in peace and happiness with each and
every breath.

By this author

About the Author

Thich Nhat Hanh, a Vietnamese poet, bestselling author and peace activist, has been a Buddhist monk for over 40 years. He was chairman of the Vietnamese Buddhist Peace delegation during the Vietnam War and was nominated by Dr Martin Luther King for the Nobel Peace Prize. In 1966 he visited the US and Europe on a peace mission and was unable to return to his native land. Today he heads Plum Village, a meditation community in south-western France, where he teaches, writes, gardens and aids refugees worldwide. Websites include: www.interbeing.org.uk and www.plumvillage.org