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Random House Speakers

Alexander Technique: An Introductory Guide to the Technique and its Benefits

Chris Stevens

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Published by Vermilion, part of Ebury Publishing

Format: Paperback

£6.99

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Availability

Printed and dispatched within 10-15 working days

Details

EAN: 9780091809799
Published: 1 Feb 1996

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About the book

Synopsis

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

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About the Author

Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.

Chris Stevens

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