Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

Carol Vorderman , Linda Bird

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Published by Virgin Books, part of Ebury Publishing

Epub

Format: ebook

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This book is also available as:

Paperback

Availability

Available for immediate download

Details

EAN: 9781448132676
Published: 3 Jan 2010

About the book

Synopsis

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.

With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

By this author

About the Authors

Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.

Carol Vorderman